HOW TO USE MORNINGS BETTER by Beena Shah
(1) WAKE UP AT A CONSISTENT TIME _
by doing this, you will educate your body to awaken naturally, and you will feel more rested when you do.
(2) DRINK WATER _
Drink plenty of water to help your body detoxify after a long night of sleep
(3) GET SOME SUN _
allow the sun in by opening the curtains.The light will uplift your mood and wake you up properly.
(4) STRECHING _ Reach up to the sky and make a small movement with your body to get things moving. . A little stretching can also benefit your body and help you feel more energised.
(5) READ A MORNING MANTRA _ Make your own mantra about yourself. It's up to you how long or short it is, but it should be extremely inspiring.
(6) READ AN INSPIRATIONAL QUOTE _This is best for bringing positivity into your thoughts and uplifting your mood.
(7) MAKE YOUR BED_
It is something that you have complete control over and is one more task you can complete to get your day started off right each morning.
(8) EXERCISE
You can select an activity for exercise based on the type of your body, such as working out, cycling, or yoga or Surya Namaskar,
(9) DANCE_ Dance your way to the kitchen or turn on some music to make your heart happy
(10) TAKE A RELAXING BATH_ take a warm bath to relax. This will help your body feel lighter and more refreshed.
(11) EAT BREAKFAST _
A healthy breakfast gives you energy for the rest of the day's busy schedule, so never skip it. Try nutritious foods you can have for breakfast to provide your body with all the nutrients.
