The Proper Sleep Cycle and Good Health by Amrutha
By Amrutha, Chennai, Tamil Nadu
Late-night toss and turns are a result of
bad health. A proper sleep cycle ensures good health. Sticking to a proper
sleep schedule is tricky these days with mobiles and late-night parties. The
recommended amount of sleep for an adult is seven hours. As vital as it is, it
is being neglected by many. Solid seven-eight hours of sleep would keep your
mind fresh and relaxed and prepared for the forthcoming day.
Getting adequate sleep is essential for
surviving and prevents excess weight gain, heart disease, and other illnesses.
A good night’s sleep helps with better productivity and concentration. A lack
of sleep may affect a person’s desire or ability to maintain a healthful
lifestyle, but it may or may not be a direct contributor to weight gain. When a
person does not sleep long enough, it can interfere with their body’s ability
to regulate food intake correctly and can cause problems relating to digestion.
Sleep has links to people’s emotional and
social intelligence. Someone who does not get adequate sleep is more likely to
have issues with recognizing other people’s emotions and expressions. Sleep
helps the body repair, regenerate, and recover. The immune system is no
exception to this relationship. Some research shows how better sleep quality
can help the body fight off infection. All the health-related aids are
connected to a proper sleep schedule. Thus to maintain your health properly,
you need a proper sleep cycle.
