How Heavy Breakfast is better than skipping the Breakfast? by Amrutha

 

By Amrutha, Chennai, Tamil Nadu

Breakfast is perceived as healthy, even more, important than other meals. Breakfast also gives you the energy you need to get things done and helps you focus at work or school. Whether you eat or skip breakfast has no effect on the number of calories you burn throughout the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

 

Breakfast with a good amount of nutrients provides you with a better start. Eating breakfast provides calories to kick off the body’s metabolism and provide the energy needed to get through the day. Eating a modest breakfast and small meals throughout the day can help to reinforce portion control. Starting your day with a protein-rich meal may keep you full longer and help you avoid snacking — which could help keep away unwanted pounds.

 

Breakfast should be measured according to the hungry level of a person. It shouldn’t be too heavy or too light. Skipping breakfast might not be a wise idea after a break for such long hours. As is a heavy breakfast, even though the number of calories doesn’t alter what you have during the day, it certainly alters the way you start the day. Brain fuel is needed to run your body engine.