Health Benefits of Turmeric

 

Health Benefits of Turmeric

By Noel Lorenz, Kolkata, India

 

Turmeric has been in use since ancient times in the Indian subcontinent. The turmeric powder has been used as a popular spice in Indian and South Asian cuisine extensively for its distinct flavor. The yellow color gives food a unique look as well as offers varied health benefits.

It has been utilized for therapies like skincare for thousands of years for its anti-bacterial, anti-fungal and anti-inflammatory properties that make this indispensable.

 

Acnes and Scar

The Mayo Clinic says, "Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. Effective acne treatments are available, but Acne can be persistent."

Turmeric skincare products are popular as it makes life easier on the go. Turmeric consumption removes acne scars from the skin and gives it a glow.

The key ingredient of turmeric is 'curcumin.' It's a chemical with magical health benefits if used regularly. It is important for the potential anti-inflammatory and anti-bacterial effects it can provide in treating Acne.

Lauric acid is found in cow milk, coconut milk, and also in coconut oil. Lauric acid and curcumin, when mixed and used, helps in curing Acne as per international studies.

 

Psoriasis

A condition in which skin cells build up and form scales and itchy, dry patches. It is classified as an autoimmune disease and causes the generation of skin cells faster. As a result, bumpy red skin and itchy scaly skin build up in layers leading to skin cracks and sometimes bleeding.

The enzymes in turmeric help reduce psoriasis symptoms. According to research, it also lowers phosphorylase kinase activity, an enzyme that accelerates psoriasis activity. 

 

Complexion

Skin lightening therapies have been using turmeric for decades. Women use turmeric powder as a home remedy for skincare. All love glowing skin, and women are at the forefront of skincare home therapies.

Apart from the therapeutic properties, turmeric also has a nourishing effect that helps minimize skin blemishes.

 

Slows body hair growth

According to studies, using diluted turmeric essential oil on regions like the underarms and torso will slow hair growth, although it is not a substitute for common things like waxing, shaving, or laser hair removal.

 

 

Parting shot

Turmeric is one of the cheapest and effective home remedies popularized by women all over India. The low bioavailability of curcumin won't help your body absorb it if you just include it in your diet. It would help if you combined it with pepper for improved absorption. Remember, turmeric powder is not as helpful if you use it directly on the skin.

It would be best if you take preventive, diagnostic measures to identify complications and take measures to protect your overall well-being.